In this episode of 5 Minutes AI, hosts Victor and Sheila cover:

1. Amazon's Project Metis, a multimodal AI model rivaling ChatGPT

2. OpenAI's CriticGPT for detecting AI hallucinations

3. Runway's Gen-3 Alpha AI video model access

4. Apple's plans to integrate AI features into Vision Pro headset

They discuss the implications of these developments, including advancements in AI technology, improved AI reliability, progress in AI-generated video, and the future of mixed reality devices.