It's time to set yourself up for a successful July. Here's three tasks I want you to do today. <a href= "https://www.couchtoactive.com">https://www.couchtoactive.com</a> Mentioned in this episode: Planning for success Barriers to exercise Checking in on your physical and mental health Making your monthly exercise plans Making your monthly chronic illness secondary plans. Compassion is key!

It's time to set yourself up for a successful July. Here's three tasks I want you to do today. https://www.couchtoactive.com Mentioned in this episode: Planning for success Barriers to exercise Checking in on your physical and mental health Making your monthly exercise plans Making your monthly chronic illness secondary plans. Compassion is key!

It's time to set yourself up for a successful July. Here's three tasks I want you to do today. <a href="https://www.couchtoactive.com" rel="noopener noreferrer">https://www.couchtoactive.com</a> Mentioned in this episode: Planning for success Barriers to exercise Checking in on your physical and mental health Making your monthly exercise plans Making your monthly chronic illness secondary plans. Compassion is key!

July 2020 Planning

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!

Health & Fitness

Fitness

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

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July 2020 Planning

July 2020 Planning