Sophia Holly has been practicing yoga for over 15 years—a lifeline, it has assisted her with her recovery from disordered eating, and continues to support her to manage her busy lifestyle. She is an “E” 500-hour registered Yoga Instructor, with specializations in teaching trauma informed yoga through trainings with Hala Khouri of Collective Resilience Yoga and Tara Tonini formerly of Exhale to Inhale (ETI). Sophia began teaching classes with Exhale to Inhale in 2017, after joining as Program Manager in 2018, she now serves as both the Trainer and Program Manager. Sophia has taught yoga in shelters, elementary and middle schools, privately, and in yoga studio settings. Her overall mission is to help people connect to their bodies, and access the limitless wisdom within.

5:40 - Sophia’s journey with yoga

10:35 - Exhale to Inhale, a nonprofit that offers trauma-informed yoga to survivors of sexual assault and domestic violence

12:00 - How yoga can help trauma survivors

16:37 - Healing and processing after a year of COVID using yoga as a potential practice

22:08 - Identifying your needs in the present moment

26:23 - Movement as a tool for healing trauma

36:47 - Exhale to Inhale offerings and programs

Links 

Exhale to Inhale 

Connect with Sophia Holly

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