Everything we do is connected to everything else in the world. Your breath is being somebody else's air and it was somebody else's before it got to you at one point. We have to realize that things don't live in a vacuum and our actions have an effect on others, (people, animals, plants, and our earth). So don't be too selfish with your actions or we could create a tragedy of commons situations where a billion small actions leaves the world depleted of its resources.

Think how your negative act towards a barista at the coffee shop could have a chain effect where the barista takes out their frustration on their family or their personal health. So when you act, try to think how your actions are affecting others and would you want to be treated the same way. 

Journal Prompts

1. How can you be more aware of your action towards others?
2. How can you ensure that you give more value than you take from this world?