Hey peeps, super exciting pod today! Basically I recorded a bunch of segments that I mashed together. Listen to a segment a day (more info on how it works in the episode) where I say a quick good morning and give you a reminder/goal to implement in your day (and beyond) to help you stay healthy, productive, motivated, happy, and more (depending on how creative I am that day :)). It feels so cute and personal so I’m kinda obsessed with the idea. I hope you like it!! Enjoy!

Healthy eating section: bonus episode attached to it, enjoy!! (I recorded the segment a while ago so if anything I’m saying about dates doesn’t make sense, please ignore!:))

Yale course I mention in a bunch of the segments: https://oyc.yale.edu/african-american-studies

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