Take 25 minutes over lunch to nourish your soul!

Julz Anderson is a mind and body mechanics practitioner and a life coach specializing in working through conflict, addiction, and living your very best life. Julz’s full-time mantra is “Always Better Together,” and she lives this mantra daily!

In Part 1 of their conversation, Nada and Julz discuss:

• What a mind-body mechanic is
• Why feng shui matters in healing
• Sports injuries being treated with neuroscience and cognitive behavioral therapy
• True healing vs fixing symptoms of pain
• The innate gifts of being an empath

Key takeaways:

1. Our own thoughts have profound effects on our bodies
2. A recurring injury is connected with recurring thoughts
3. Ligaments and tendons have a different vibrational frequency
4. When a mind and body are allowed to temporarily rest — even in the midst of a sports game — the player comes back 100% stronger
5. It is imperative that we remember our own unique importance

The post Julz Anderson: Always Better Together – Part 1 appeared first on Nada Hogan.