<p>In this episode Andy and Steph talk about fitness.  They discuss how easy it is to get complacent with your finess routines.  Steph shares several helpful tips on how to get back to good health by Jump Starting Your Fitness!</p>

In this episode Andy and Steph talk about fitness. They discuss how easy it is to get complacent with your finess routines. Steph shares several helpful tips on how to get back to good health by Jump Starting Your Fitness!

<p>In this episode Andy and Steph talk about fitness. &nbsp;They discuss how easy it is to get complacent with your finess routines. &nbsp;Steph shares several helpful tips on how to get back to good health by Jump Starting Your Fitness!</p>

Jump Start Your Fitness

Rock This Life Now focuses on the "Big Rocks" of our life:  Spirituality, Family and Relationships, Health and Fitness, Personal Growth and Development, Career and Business, and Success and Significance.  We will rotate through the different big rocks each week and provide actionable content on how to continually move each of the areas forward.  We will dive into the in depth knowledge of the hosts (Andy Knutson and Stephanie Stoa) as well as interviewing experts in each area.  Rock This Life Now is about creating your life's masterpiece every day!

Health & Fitness

Religion & Spirituality

Spirituality

Rock This Life Now focuses on the "Big Rocks" of our life: Spirituality, Family and Relationships, Health and Fitness, Personal Growth and Development, Career and Business, and Success and Significance. We will rotate through the different big rocks each week and provide actionable content on how to continually move each of the areas forward. We will dive into the in depth knowledge of the hosts (Andy Knutson and Stephanie Stoa) as well as interviewing experts in each area. Rock This Life Now is about creating your life's masterpiece every day!

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Jump Start Your Fitness

Jump Start Your Fitness