<p>Linda's brain is mashed potatoes, so we're just doing a quick check in this episode and talking about a proven self care technique... jumping jacks. Also, a Loving Kindness Meditation in the ASMRfter Party. </p>

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Send in a voice message: https://anchor.fm/lindajames/message
Support this podcast: <a href="https://anchor.fm/lindajames/support" rel="payment">https://anchor.fm/lindajames/support</a>

Linda's brain is mashed potatoes, so we're just doing a quick check in this episode and talking about a proven self care technique... jumping jacks. Also, a Loving Kindness Meditation in the ASMRfter Party. --- Send in a voice message: https://anchor.fm/lindajames/message Support this podcast: https://anchor.fm/lindajames/support

<p>Linda's brain is mashed potatoes, so we're just doing a quick check in this episode and talking about a proven self care technique... jumping jacks. Also, a Loving Kindness Meditation in the ASMRfter Party.&nbsp;</p>

--- 

Send in a voice message: https://anchor.fm/lindajames/message
Support this podcast: <a href="https://anchor.fm/lindajames/support" rel="noopener noreferrer">https://anchor.fm/lindajames/support</a>

Jumping Jacks

A semi-regular voicemail from your Internet Acquaintance. 

ko-fi.com/internetacquaintance

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A semi-regular voicemail from your Internet Acquaintance. ko-fi.com/internetacquaintance

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Jumping Jacks

Jumping Jacks