If you ever feel like your brain has too many tabs open, struggle to complete tasks or lose time to side quests, this one's for YOU!

In our very first guest episode, we sit down with licensed creative arts therapist, Kaitlynn Cornell-Mullane to unpack ADHD, executive functioning, and how the pressure to perform in a capitalist world can cause us to spiral with shame. Join us as we explore how creativity, self-compassion, and adjusting expectations can transform the way we think, work and feel.