In this episode, we’re jumpstarting something that quietly shapes everything in your life: your expectations.

We build on last week’s conversation about thoughts and self-talk and dive into how the standards you set internally influence what your mind notices, what you believe is possible, and how you show up. Your brain is always looking for proof of what you expect — and it will happily deliver exactly that.

We talk about why wanting more isn’t enough, why expecting more changes everything, and how raising your internal standard shifts your energy, behavior, and results without forcing or burning yourself out.

Are you ready to stop waiting for things to change and start moving through life with more clarity, confidence, and trust in yourself?

Then its time to raise the expectation… and watch what starts meeting you there.

Grab your coffee and lets chat! ☕️🎧💫