Raina Munson is a movement and wellness coach with over 10 years of experience. She operates R|O|M Specialized Training, based in Portland, OR but she can help you wherever you are. We talk about getting started on a health journey, finding a solid “why”, building practical keystone habits, and so much more!

Find Raina…
Web: romspecializedtraining.com
Insta: @romspecializedtraining

Things we talk about…

• Raina’s Toolkit
• Showing up again after a slump
• Jumpstart clients who are not showing up
• Getting out of the all or nothing mentality
• Getting started on a health journey 
• Finding a “why” - intrinsic motivation
• Setting goals
• Negative body image
• Nutritional focus / Sustainable living
• Intermittent fasting
• Practical habit building 
• Keystone habits - Start small, community, what you like, get educated 
• Approach to training - mobility, stability,  movement patterns  
• Breaking down how she created my program 
• Tracking Progress
• Jordan Syatt