Charlotte View presents Mindfulness Based Stress Reduction by Sandra Benassini (from Vancouver, Canada). 

Many people think that Mindfulness equals relaxation. However, Mindfulness if the act of focusing our attention to something in particular, with intent, non judgment and simply noticing what arises from moment to moment.

In our lives we tend to avoid the unpleasant events, pain or uncomfortable sensations. Using Mindfulness techniques we learn to accept whatever is in our experience at each moment.

Research in Mindfulness has proven to improve life in various areas

Helps relieve stress teaching us how to relate in a different way with stressful events

Leads us to enjoy life as it occurs giving us a greater capacity to face adverse events

We become less concerned about low self esteem

Lowers blood pressure

Reduced chronic pain

Improves sleep

Helps in depression

Management of substance abuse

Eating disorders

Anxiety disorders

Obsessive compulsive disorder

Some experts believe that mindfulness works, in part, by helping people to accept their experiences—including painful emotions—rather than react to them with aversion and avoidance. Enroll in the next 8 weeks program at different locations (Vancouver, Canada)

Contact SANDRA BENASSINI for more information

 [email protected]  /  778-886-1412  / Facebook: Sandra Benassinni

BA Psychology, Diploma of Classical Homeopathy, NLP programmer, MBSR Facilitator

Sandra is interested in using Mindfulness training techniques for stress reduction to help her clients live a more balanced life in the present moment with decreased stress levels.