1. Read the Bible then pray how to apply it today 2. Aim to 100+ push ups and squats workout 3. Hydrate and have constant protein meals 4. Have fruitful fellowship with family and friends 5. Share your feedback or ask guidance from a coach Support at Amazon Itunes Beatport Spotify  https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview113/v4/a8/78/d6/a878d6c9-28c0-70c5-a34f-5f2bb48c2b60/mzaf_11125477991391083974.plus.aac.ep.m4a