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June Series: Beauty Comes in Many Forms with Jamie Gantt, ICF Certified Coach
Meet Jamie Gantt. Jamie's journey is one that I believe will deeply resonate with in this episode. As a high-achieving professional, she reached the pinnacle of her career only to realize that she was feeling depleted, dissatisfied, and spiraling into depression. Despite outward success, Jamie was overwhelmed by anxiety, burnout, and the toll it was taking on her health.
Determined to turn her life around, Jamie embarked on an arduous path of self-discovery. She tried everything under the sun, from intense exercise to drastic diet changes and therapy sessions, all in search of genuine happiness and fulfillment. After numerous ups and downs, Jamie finally uncovered the ONE thing that made all the difference, Self-Care. By honing in on this crucial element, Jamie's entire life fell into place. Learn more about Jamie's Radically Alive Coaching here.
About Mind Escape Vibe
Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. Our primary goal is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others. Learn more about Individual Sessions, Community Memberships, Team Building Workshops, and Emerging Adult Mentoring for non-profit organizations, here.
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By Renii ModisetteMeet Jamie Gantt. Jamie's journey is one that I believe will deeply resonate with in this episode. As a high-achieving professional, she reached the pinnacle of her career only to realize that she was feeling depleted, dissatisfied, and spiraling into depression. Despite outward success, Jamie was overwhelmed by anxiety, burnout, and the toll it was taking on her health.
Determined to turn her life around, Jamie embarked on an arduous path of self-discovery. She tried everything under the sun, from intense exercise to drastic diet changes and therapy sessions, all in search of genuine happiness and fulfillment. After numerous ups and downs, Jamie finally uncovered the ONE thing that made all the difference, Self-Care. By honing in on this crucial element, Jamie's entire life fell into place. Learn more about Jamie's Radically Alive Coaching here.
About Mind Escape Vibe
Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. Our primary goal is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others. Learn more about Individual Sessions, Community Memberships, Team Building Workshops, and Emerging Adult Mentoring for non-profit organizations, here.