Today’s episode is both a return to the mic and a celebration of resilience, culture, and joy. We're exploring Juneteenth in a coffee chat brewed to uplift and inspire.Episode Details

• A thoughtful look at the history and meaning of Juneteenth
• Simple, soulful ways to celebrate through food, music, reflection & community
• Journal prompts to explore your own story of resilience
• Personal updates and heartfelt reflections from my post-viral recovery journey
• A warm reminder that hope, strength, and culture live in the everyday

Conversation Guide (00:00) Welcome back!(01:45) Juneteenth and the summer season(04:15) My health journey + new Substack club(07:50) What is Juneteenth? (history recap)(12:00) The meaning behind red drinks(15:30) Ways to Celebrate Juneteenth(24:10) Weekly writing prompts + final thoughtsResources & Links

Book Rec: We are Each Other's Harvest by Natalie Baszile

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Revelations Alvin Ailey Performance