Hi Guys, here we are again, scrabbling through poorly daughter, incontinent kittens and a general lack of calm to bring you Just A Catholic Dad 16 - Please Slow Down! Hope you enjoy!

Thanks once again for downloading and sticking along for the ride.

End music: Queen of Apostles by Nancy Krebs, available through www.musicalley.com

Please send your thoguhts and comments to '[email protected].

God Bless

Sean