In this eye-opening episode of Just a Farm Wife, Tara sits down with holistic health expert Rachel Ellenani to explore what true healing really looks like—and why lasting wellness starts by addressing the root cause, not just the symptoms.

Rachel shares her journey into functional nutrition, the connection between food and overall health, and how small, intentional changes can transform the way we feel physically, mentally, and emotionally.

Together, Tara and Rachel discuss why so many people struggle to feel their best, the importance of understanding your body, and how taking control of your health can change every area of your life.

In this episode, you'll learn about:

✨ Root-cause healing vs. symptom management

✨ The impact of nutrition on everyday health

✨ Why personalized wellness matters

✨ Building sustainable, healthy habits

✨ Empowering yourself through knowledge and intentional choices

Whether you're beginning your health journey or looking for a deeper understanding of wellness, this conversation offers practical insights and hope for creating lasting change.

00:00 Podcast Intro

00:45 Meet Rachel Ellenani

03:15 Rachel's Health Journey

08:20 Why Root Causes Matter

15:10 Nutrition & Everyday Wellness

23:30 Creating Sustainable Healthy Habits

32:45 Empowering Yourself Through Health

40:20 Final Thoughts

💛 Your body was designed to heal. Sometimes it just needs the right support.

Connect with Rachel Ellenani:

Website: https://rachelellenani.com/

Facebook: https://www.facebook.com/rachel.ellenani.2025/

Health Instagram: https://www.instagram.com/rachelellenani.health

Personal Instagram: https://www.instagram.com/rachelellenani

LinkedIn: https://www.linkedin.com/in/rachel-ellenani-46991b5a/

Connect with Tara:

Instagram: https://www.instagram.com/tara_emerson_/ 

Facebook: https://www.facebook.com/taraemersonjustafarmwife 

Website: https://www.tara-emerson.com/

🎧 Listen to Just a Farm Wife on your favorite podcast platform: 

Apple Podcasts: https://podcasts.apple.com/

Spotify: https://open.spotify.com/

Amazon Music: https://music.amazon.com/

iHeartRadio: https://www.iheart.com/

In this deeply honest episode of Just a Farm Wife, Tara sits down with narcissistic abuse coach Kyle Miller for a conversation about emotional abuse, gaslighting, trauma, people pleasing, and what happens when you spend your entire life carrying everyone else.

Kyle shares how he spent 14 years in an abusive relationship believing he was the problem — believing he lacked empathy, caused the conflict, and simply needed to “do better.” Together, Tara and Kyle unpack why victims of narcissistic abuse often feel crazy, why so many empathetic people end up in toxic relationships, and how childhood trauma can shape the relationships we accept as adults.

This episode goes far beyond relationships. It’s about:

If you’ve ever felt like:

…this conversation will hit home.

00:00 Podcast Intro

💛 Healing starts when you stop abandoning yourself to keep everyone else comfortable.

Follow along, explore resources, and connect with Kyle Miller:

Connect with Tara:

🎧 Listen to Just a Farm Wife on your favorite podcast platform:

In this episode of Just a Farm Wife, Tara sits down with Lule Naas to explore a deeply honest conversation about identity, motherhood, burnout, and what it means to lose yourself while trying to hold everything together. Lule shares her powerful personal journey through isolation, infertility, and the quiet struggle of balancing family, work, and life in a rural community.

Together, they discuss the emotional weight many women carry as they navigate motherhood, marriage, and personal expectations, and how easy it is to slowly disconnect from who you are in the process. Lule opens up about the breaking points that led her to reassess her life, step back from constant productivity, and begin rebuilding a version of herself that feels more aligned, present, and fulfilled.

This conversation is a reminder that identity loss is more common than we realize, and that slowing down, setting boundaries, and choosing yourself is not only valid but necessary. Listeners will walk away feeling seen, understood, and encouraged to reconnect with the parts of themselves they may have set aside.

Follow along, explore resources, and connect with Lule Naas:

Facebook: https://www.facebook.com/lulenaas/

Instagram: https://www.instagram.com/lulenaas/

Instagram (Face Painting): https://www.instagram.com/floriousfaces/

LinkedIn: https://www.linkedin.com/in/florijanaas/ 

Connect with Tara:

Instagram: https://www.instagram.com/tara_emerson_/

Facebook: https://www.facebook.com/taraemersonjustafarmwife

Website: https://www.tara-emerson.com/

Listen to Just a Farm Wife on your favorite podcast platform:

Apple Podcasts: https://podcasts.apple.com/us/podcast/just-a-farm-wife/id1762343036

Spotify: https://open.spotify.com/show/0RxcISIWFmnmU6plJ5z6wQ

YouTube: https://www.youtube.com/@TaraEmersonJustaFarmWife

Amazon Music: https://music.amazon.com/podcasts/e092467c-e143-4288-bbdb-e0cec82a0e7b/just-a-farm-wife

iHeartRadio: https://www.iheart.com/podcast/1323-just-a-farm-wife-204760872/

In this episode of Just a Farm Wife, Tara sits down with bestselling author and speaker Ginny Priem to explore her powerful new concept, Unsubscribe, and how letting go of what drains you can be the key to moving forward. Ginny shares the story behind her book Unsubscribe: Why Letting Go Is the Secret to Getting Ahead and the four simple pillars—Manage, Swap, Mute, and Block—that help women reclaim their time, energy, and boundaries both at home and at work.

They discuss how many women, especially farm wives and rural moms, minimize themselves with phrases like “just,” while quietly carrying the weight of families, farms, businesses, and communities. Ginny explains how small, practical shifts can help women stop overextending themselves and start living with intention instead of burnout.

This conversation offers insight for anyone who has felt stretched thin trying to be everything for everyone, emphasizing that every story, every bit of energy, and every moment of time matters. Listeners are encouraged to grab a copy of Ginny’s book, explore the resources and swag on the Unsubscribe Official website, and follow her work on YouTube, Instagram, LinkedIn, and Facebook. Ginny’s podcast, Unsubscribe, provides further guidance for applying these tools in daily life.

Follow along, explore resources, and connect with Ginny:

Facebook: https://www.facebook.com/Ginnypriem

Instagram: https://www.instagram.com/ginnypriem/

Youtube: https://www.youtube.com/@ginnypriem

Website: https://ginnypriem.com/

LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/

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Instagram: https://www.instagram.com/tara_emerson_/

Facebook: https://www.facebook.com/taraemersonjustafarmwife

Website: https://www.tara-emerson.com/

Listen to Just a Farm Wife on your favorite podcast platform:

Apple Podcasts: https://podcasts.apple.com/us/podcast/just-a-farm-wife/id1762343036

Spotify: https://open.spotify.com/show/0RxcISIWFmnmU6plJ5z6wQ

YouTube: https://www.youtube.com/@TaraEmersonJustaFarmWife

Amazon Music: https://music.amazon.com/podcasts/e092467c-e143-4288-bbdb-e0cec82a0e7b/just-a-farm-wife

iHeartRadio: https://www.iheart.com/podcast/1323-just-a-farm-wife-204760872/

In this episode of Just a Farm Wife, Tara sits down with Dr. Daphne Denham to share the powerful story of how hyperbaric oxygen therapy helped her own children recover from serious concussions. After months of uncertainty, misdiagnoses, and watching her daughter struggle with severe symptoms, Tara found hope through the work being done at Healing with Hyperbarics of North Dakota.

Dr. Denham explains how hyperbaric oxygen treatments can support brain healing, why early treatment matters, and how objective testing tools like neuro-optic tracking and BrainScope technology are changing the way concussions are diagnosed and treated. Together they discuss the reality many families face when kids get hurt in sports, the signs parents and coaches should watch for, and why Dr. Denham’s motto, “no new normal,” is giving hope to families who thought their children’s lives might never be the same.

Whether you're a parent, coach, or someone connected to youth athletics, this conversation offers insight into concussion recovery, the science behind hyperbaric therapy, and why more families are turning to Healing with Hyperbarics of North Dakota for answers and healing. 

Follow along, reach out with questions, and learn more about their treatment approach here:

Facebook: Healing With Hyperbarics of North Dakota, PLLC

In this episode of Just a Farm Wife, Tara Emerson delves into a transformative discussion with Dr. Kristen Strom, an advocate for women in agriculture seeking to live with purpose and balance. From her journey as an educator to a transformational coach, Kristen shares compelling insights on prioritizing wellness, combating isolation, and building supportive communities. They explore the invisible challenges farm wives face and emphasize the importance of self-care and community connection. Tune in for motivating strategies that can help you become more present, and lead a life of intention, joy, and sustainability in the farming world. A must-listen for anyone navigating the multifaceted world of agriculture, especially women seeking empowerment and growth in their personal and professional lives.

Dr. Kristen Strom's website: drkristenstrom.com

In this episode of Just a Farm Wife, Tara sits down with Jacques Faith van Tonder to have an honest, eye-opening conversation about the realities of the H-2A program from both the farmer and worker perspective. Jacques shares what really happens when expectations, communication, and cultural understanding are missing, and how clear boundaries and mutual respect can make or break a season. Together, they dig into job hopping, employer investment, personal responsibility, and the importance of finishing contracts with integrity. Jacques also shares resources like his platform H2ABuddy and his educational content on social media, created to protect workers from scams and help farmers make better hiring decisions. This episode is a must-listen for farm families, H-2A employers, and workers who want to do their due diligence and build something sustainable on both sides of agriculture.

Resources mentioned:

In this episode of Just a Farm Wife, host Tara Emerson sits down with Tanya Wieler of Dakota Dynamics to uncover how the principles of Human Resources—communication, self-reflection, and succession planning—can revolutionize the family farm. Tanya shares how an HR mindset, often reserved for the corporate world, can bring clarity and connection to multi-generational operations where personal and professional lines blur.

Together, they explore the powerful, often unseen leadership role of the farm wife—the cornerstone who balances heart and strategy, emotion and efficiency. From strategic journaling to mastering communication styles, this conversation is a practical roadmap for creating harmony and growth on and off the farm. Tune in to learn how small, intentional changes can create ripple effects that transform your entire operation.

In this heartfelt episode of Just a Farm Wife, Tara sits down with Elena Longtin—a farm wife and food truck owner of Bourbon Barrel—whose journey from Oregon to North Dakota shows the courage it takes to start over. Elena shares how she went from being the “new girl” in a tight-knit rural community to running a beloved food truck and finding her place on the farm. Together, Tara and Elena talk about creating off-farm income and learning to say “no” so you can show up where it matters most. This episode is a reminder for every rural woman that the “small” things you do are often the most important—and that you are never just anything.

You’ll hear how a TEDx talk helped Elena finally embrace that she’s never just a farm wife—and why setting boundaries created space for a smoother harvest and stronger marriage.

Follow Elena at @elenascasa and check out her BBQ business at @bourbonbarrelbbqnd or bourbonbarrelbbqnd.com.

In this inspiring episode, we sit down with Stephanie Johnson, Teen Director, Co-Producer, and Board Member of the Miss North Dakota Scholarship Organization. Stephanie shares the incredible opportunities and benefits that await young women who participate in this life-changing organization. From building confidence and leadership skills to earning scholarships and making lifelong connections, we explore why pageantry is more than just a crown. Plus, Stephanie offers practical advice on how to get started and who should consider joining.