In this podcast episode I talk about a few strategies that I use to know if I am making the right decision. Let me know your thoughts!

In this episode I talk about the scientific benefits of meditation and how meditation can help you in your life. I will link my sources below so you can do some of your own research. Hope you enjoy.

https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#1379119363ce

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

https://www.everyday-mindfulness.org/forum/viewtopic.php?t=4168

In this episode I talk about why I started a morning routine and what it has done for me.

Not too long ago I was routine-less and I would start my days by just rolling out of bed and just roll into my day. I had heard about the benefits of having a morning routine but I never really took the advice and had one myself. Eventually I started working at 4:30 AM and I realized I would NEED a morning routine to get through the day.

I talk about what my morning routine is, why the way it is, and how you can have a solid morning routine in your life. 

 I hope that this episode has some benefit for you. 

Getting over the fear of judgment- Episode 22

Why you should push to be the best you -Episode 21

How to set healthy boundaries - Episode 20

The Six Pillars of Self-Esteem by Nathaniel Branden

https://markmanson.net/boundaries

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend