This week, we're joined by John Jacoby, one of the most experienced and accomplished adventure racers in the world, and co-founder of Rapid Ascent, the team behind Margaret River Ultra. Together we talk about:

• What the hell is adventure racing
• The most insane races he's been a part of (hello horse riding)
• Calling in sick to work because you're stuck in the wilderness
• How Rapid Ascent was created
• The background to Margaret River Ultra
• Tips for CRAP runners to enjoy the experience

 But first, we CRAP on about:

• Shannon being able to go for a walk
• Hayden joining Rach's gang at Run Club
• A final shoutout to those who bought merch (orders now closed)
• Guest Training Week - Rachael Laing

Rabbit Hole of the Week: 

• Hayden: Buffy Sainte-Marie
• Shannon: JoJo Siwa & @shawnathemom

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