<p>In today's relaxing mindful meditation practice, you don't need to take away anything. Just allow yourself to be just as you are and let your presence surround the experience. Feel free to do these meditations in any order using any position you like, and you will find your own best practice.</p>

In today's relaxing mindful meditation practice, you don't need to take away anything. Just allow yourself to be just as you are and let your presence surround the experience. Feel free to do these meditations in any order using any position you like, and you will find your own best practice.

Just Add Presence

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Just Add Presence

Just Add Presence