How we spend our days is how we spend our lives. Stop, close your eyes and really think about that.
Are your habits supporting the things that you want most.
More than likely the answer is no.. and you could be laughing and thinking what habits I just wing it.
Honestly, that totally used to be me. I would laugh and secretly judge people who had everything scheduled. like that was something bad, I would pride my self in the fact that I was a go with the flow kind of girl free spirit have you may. This episode is about Scheduling and Habit stacking.