In this incredible interview that I have with the hysterical, fun-loving, and magnetic Kathleen Ryan, we talk a lot about yoga and the benefits of yoga in one’s life both on and off the mat; but we also dive pretty deep into the topic of self-love, and what it feels like and looks like when we don’t love ourselves.  We also take a deep look inside mental illness, society’s perception of mental illness, and the journey that many go through on the way to mental wellness.  No two people are alike, and so, how does comparing ourselves to others benefit us in trying to be who we were always destined to be?  

Kathleen is a wife and mom to two incredible boys, and she completed her yoga teacher training in 2020 and is now sharing her gift by teaching on-line yoga!!  I’ve taken her class and it’s just awesome!!  Highly recommend signing up for one of Kathleen’s classes!!

You can find Kathleen on the socials at:

https://www.facebook.com/kathleen.brennanryan

https://www.instagram.com/yogaasyouare/

Enjoy!!!

Katie