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Just because you haven't done the thing doesn't mean you can't
Welcome to the SELF.STYLED.LIFE Podcast with Janelle Wehsack
Today I want to look at a story that seems a bit universal at the moment given how many women seem to be telling it to themselves
And this story is that if they ‘haven’t done something by now, it’s because they can’t do it’.
On one level it makes sense, right? If you’ve never done something before, it can seem impossible and it’s easy for your brain to rationalise the fact that you can’t actually do the thing.
But there’s a flaw here. When a baby is little, do you ever look at them and think, well, you’ve never done anything before, so therefore you can’t do anything?
Of course you don’t.
So in today's episode - Just because you haven't done the thing doesn't mean you can't we're looking into this story.
We'll be chatting about:
- The questions I ask that bring up this story in my coaching sessions
- Why it makes perfect sense that you might be telling yourself this story
- Two strategies for sidestepping protective behaviours and for trying something new
And if you have a question or a topic that you would like me to chat about you can send me a DM over on IG.
Find more from Janelle here:
Join the Limitless Experience
Access Time:Redefined
Book a Breakthrough Session
Download your Confidence Codes Toolkit
Book your discovery call: https://app.acuityscheduling.com/schedule.php?owner=16605569
Connect on Instagram: https://www.instagram.com/janelle.wehsack/
View all episodes
By Janelle WehsackWelcome to the SELF.STYLED.LIFE Podcast with Janelle Wehsack
Today I want to look at a story that seems a bit universal at the moment given how many women seem to be telling it to themselves
And this story is that if they ‘haven’t done something by now, it’s because they can’t do it’.
On one level it makes sense, right? If you’ve never done something before, it can seem impossible and it’s easy for your brain to rationalise the fact that you can’t actually do the thing.
But there’s a flaw here. When a baby is little, do you ever look at them and think, well, you’ve never done anything before, so therefore you can’t do anything?
Of course you don’t.
So in today's episode - Just because you haven't done the thing doesn't mean you can't we're looking into this story.
We'll be chatting about:
- The questions I ask that bring up this story in my coaching sessions
- Why it makes perfect sense that you might be telling yourself this story
- Two strategies for sidestepping protective behaviours and for trying something new
And if you have a question or a topic that you would like me to chat about you can send me a DM over on IG.
Find more from Janelle here:
Join the Limitless Experience
Access Time:Redefined
Book a Breakthrough Session
Download your Confidence Codes Toolkit
Book your discovery call: https://app.acuityscheduling.com/schedule.php?owner=16605569
Connect on Instagram: https://www.instagram.com/janelle.wehsack/