Supplements are a very diverse and confusing topic for so many people to know what’s important and what’s a scam. In this episode we discuss the supplements we recommend, why and the ones that we wouldn’t waste our money on. Supplements CAN be beneficial but we explain what’s more important before spending your hard earned money on them.

We’d love to hear from you,

🤍 sm love, Shev & Bre 🤍

In this episode, Chloe Bromadge opens up about the unexpected path to confidence, authenticity, and self trust. From solo travel and starting over to challenging limiting beliefs and learning to back herself, Chloe shares how stepping outside her comfort zone helped her become more grounded in who she is. It’s a funny, honest, and empowering conversation about growth, independence, and why doing the scary thing is often the thing that changes everything

We’d love to hear from you,

🤍 sm love, Shev & Bre 🤍

In a world where everyone is selling you the fastest approach to losing fat and achieving your dream body but maybe you’ve tried and few things and haven’t been able to keep it off? We go through the fundamentals of fat loss and how to do it a lot faster and easier than what you probably think and why it’s been hard in the past. You can start these things today and notice a big difference in just a few weeks.

We’d love to hear from you,

🤍 sm love, Shev & Bre 🤍

Hello gorgeous gals, in this episode we have the pleasure of chatting with Abbie talking all about female entrepreneurship, building confidence through discipline, and what it really takes to grow a business while staying true to yourself. Abbie shares how getting fired pushed her to start Better Collective Agency, and the conversation explores leadership, burnout, comparison, and the realities of being a woman in business

Find Abbie here - https://www.instagram.com/abbieemay/

We’d love to hear from you,

🤍 sm love, Shev & Bre 🤍

This episode shatters the myths around stress feeling overwhelming or destructive sharing how to reframe your mindset and leverage stress to elevate your life. If you've ever felt paralysed by workload, anxiety, or overwhelm, what if the very stress that’s holding you back is also the key to pushing your limits and expanding your capacity? We break down the science behind why not all stress is bad, how to tell the difference between helpful discomfort and harmful pressure, and the practical ways to build resilience so pressure starts making you stronger instead of shutting you down

We’d love to hear from you,

🤍 sm love, Shev & Bre 🤍

Hello gorgeous gals, in this episode we have the pleasure of chatting with Cat (she thrives head coach) talking all things PCOS and we did not hold back! We speak about how to manage PCOS (PMOS) signs and symptoms that aren't often spoken about and how to thrive with PCOS. And Cat opens up about her personal story and what’s she’s done to achieve her dream body, life and achieve her goals since being diagnosed with PCOS

More from Cat here - https://www.instagram.com/_coachedbycat_/

Boundaries can be uncomfortable to set for a lot of people but if you find yourself a people pleaser, always feeling burnt out and feeling exhausted after catching up with people in your life this episode will help you understand that setting boundaries can make you happier, save your relationships and learn which ones to walk away from!

We’d love to hear from you,

🤍 sm love, Shev & Bre 🤍

Hannah AKA (Fohxi body) is another baddie in business who is passionate about helping women understand themselves, their bodies and overcome their limiting beliefs so they can live their best life. Hannah has struggling with ADHD her whole life and shares with us how she manages it, how her loved ones support her through it and gives us a perspective on what that looks like for to keep showing up whilst managing being neurodivergent

You can find More from Hannah here: https://www.instagram.com/fohxibody/

We stopped for 6 weeks of recording the poddy and damn did we miss it. In this episode we share what we have been up to, the changes in our lives and why we were MIA for so long, but you probably didn’t realise cos we would never miss releasing our weekly episodes with you! This one’s a life update sharing the rollercoaster we’ve been on!

We’d love to hear from you,

🤍 sm love, Shev & Bre 🤍