In this powerful episode, we delve into a pressing issue often hidden in the shadows: suicide in the Black community. I aim to destigmatize mental health discussions and provide valuable resources for those who may be struggling or looking to support a loved one.

Join me as we confront the stigma, build bridges to understanding, and empower our community to prioritize mental well-being. This episode is not just about raising awareness; it's about fostering hope, connection, and a brighter future for all. Tune in and be part of this vital conversation.

Wanna stay in the loop beyond the podcast? Hit me up on Instagram @justbetweenyouandme.pod, or catch my personal account @withlovefromvez. Can't wait to connect with you there!

Hey there, welcome to today's episode! Jaci and I are diving deep into the world of relationships and values. You know, those things that really matter to us? We're talking about what happens when your values don't match up, and when they totally sync with your partner's.

So, here's the deal: take a little time to think about what you personally value, and also what values you and your peeps share. We're hoping you'll walk away from this episode with some cool insights to spice up your own life.

Wanna stay in the loop beyond the podcast? Hit me up on Instagram @justbetweenyouandme.pod, or catch my personal account @reallyjustvez. Can't wait to connect with you there!

In today's episode, we're talking about finding power in your insecurities. We have to be reminded that in the most uncomfortable spaces, the most growth occurs. On your journey, you have to learn to work through the tough things rather than ignore them.We will be tackling the following points in this episode:

• What are some insecurities I've had?

• How did the insecurities manifest in my life?

• What helped me overcome my insecurities? Or am I still dealing with them?

...and many more.I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.

In today's episode, we're talking about allowing yourself to evolve and grow. Sometimes we hinder our own growth, whether intentionally or unintentionally. We have to learn to let go of the behaviors and thoughts that no longer serve us.

We will be tackling the following points in this episode:

• The importance of self-reflection

• Let go of the past

• Learn to accept change

• Overcome fear

...and many more.

I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.

• Can a relationship truly be mended after cheating?
• How can both partners work toward forgiveness and healing?
• Is it possible for a relationship to be stronger after cheating?
• What advice would I give to someone struggling with deciding whether to stay or leave?

Welcome to season 2 of the podcast! I missed you guys!

In this episode, I will be diving into what it means to be vulnerable and open. I will talk about my recent experiences with letting my guard down, and a little about how that situation turned out.

We will address the following questions in this episode:

• What are some barriers that hold people back from being vulnerable?

• How can we identify and overcome these barriers?

• How do you build trust?

• What are some common fears that people have about letting down their guard?

• How do you address these fears

...and many more.

I hope you take something from this episode that you can apply in your personal lives. If you want to contact me or stay updated outside of the podcast, you can follow my podcast Instagram account at @justbetweenyouandme.pod or my personal Instagram at @reallyjustvez.