On average, the human body can go three weeks without food, three days without water but only three minutes without air. Today is all about breathing! I will dive into the more scientific side of how you breath and why it is so important that you are aware of how you are breathing. 

BREATHE. | Joe DiStefano | TEDxLugano:https://www.youtube.com/watch?v=bczm0RsIZUM&t=330s

Breathe to Heal | Max Strom | TEDxCapeMay://www.youtube.com/watch?v=4Lb5L-VEm34

Thank you so much for listening, and remember be the center of your own reality!

Love,

Ana