Long hours at the office and only living for the weekend was not what she wanted out of life, so she became a travelling yoga teacher instead. Sofie Kraft talks about being kind to yourself, to allow and accept messiness and the importance of taking a couple of minutes a day to just breathe.

Mer info: https://my.captivate.fm/Mindburst.se (Mindburst.se)

Producerat av https://www.poetic.se/ (The Poetic Podcast Company).

Host: https://www.walternaeslund.com/ (Walter Naeslund)