Your breath is one of the most useful and powerful tools you have as an athlete and a runner. Training yourself to take full, deep breaths can help you regulate your heart rate and bring more oxygen to your blood, muscles, and brain so you can be at your best physically and mentally.

That's why it's important to practice your deliberate breathing regularly. Use this meditation to practice breathing any time you have a free moment and you'll be ready to shatter your next run!

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