In this episode the sisters Sol and Skye discuss how important breathing is to our vitality, and how you can achieve health on all levels, physically, emotionally, mentally, and spiritually, They talk about other tools and techniques you can use to keep grounded and centered in the crazy times we are in. They are motivated to help the human race to remain positive and not feed into the negative machine of the world and underlying agendas. Lets raise the vibration of the human race.   The Breathing technique they discuss was created by Skye. You can email her at [email protected] use the coupon code APP5D in the subject field for a free one on one consultation.  The music in this episode is tracks from Soundgarden, Five Finger Death Punch, and a special mystery track recorded here in the studio.