If I told you that there is a simple way to transform your health and your life that only costs a few minutes of your time each day, would you be interested? Would you consider it worth the 4 minutes to listen to this potentially life-changing episode?

Just Breathe Resource – Stress Reduction

General Benefits of Controlled Breathing: https://youtu.be/_QTJOAI0UoU

Box Breathing:  https://youtu.be/ErCj02wsTII

Various Breathing Techniques: https://www.verywellmind.com/how-to-reduce-stress-with-breathing-exercises-3144508