Quality rest is essential for mental wellbeing. Life can be so busy. However, most people simply do not make the time for pause. Sometimes the best advice is to simply, "Just Breathe."

Today we look at Mark 6:32

"All right," Jesus said, "It's time for a break. Come away, just you, and we'll go somewhere lonely and private."

In times like these that we are living through now, this can be some of the best advice you can take.