When you get triggered, or you get stressed, or you get anxious, and oftentimes this happens with people that we're most close to because they know our buttons, and we let them in a little bit more, we act in a way that feels like an automatic anger.  I'm talking about that pattern that happens where somebody says something to you. They act in a way that you don't like, or a way that triggers a response. You've lost control. It's a knee-jerk reaction. Now we all do this.  In this episode, learn what we can do to best handle our triggers.

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