Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Just Breathe

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

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Become the creator of your life's journey. It's supposed to be this way.

Create

Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

Come Back to Yourself

If you're a golfer, this will help you nail the swing. If not, share this with one.

Improve Your Golf Swing Meditation

Quick and easy guided exercise to soothe tired eyes and clear your head.  A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

Study Break

Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.

Just Breathe

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