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Just Breathe
Hello Family! 馃挏馃尰
I pray that this episode reaches you all in good spirits. I am praying for us all and I am sending peace, love and light to those who have lost someone during our battle with the Coronavirus. Stay Strong & Stay Safe!
While battling to stay sane & grounded during the Stay Home Stay Safe Order per the COVID-19 pandemic, it is important to NOT #LoseYourShit ! 馃が馃く
With our educational, employment, healthcare, childcare, etc., norms being thrown out of whack, our anxieties are extremely high! Not to mention, countless lives being lost! We are in trouble and we have to do everything we can to overcome!
To keep yourself grounded listen to music, dance/exercise with your family, read/listen to a book, teach your kids/pets/parents something new, find a course to take (check out Groupon), journal, practice relaxation breaths, find a fitness or yoga instructor doing sessions on Facebook or Instagram Live, write a book, pour into your business ideas.... the list goes on! But find something to do that is constructive, so that you can live a bit more stress/anxiety free.
Be safe family! 馃挏馃尰
4-7-8 Breathing Technique: https://www.medicalnewstoday.com/articles/324417
Grocery Delivery: https://www.instacart.com/
420 Delivery/Shipment: HashCab.app / @tryplainjane
Walmart Delivery, Livonia, MI
Kroger Pick-Up (Free) or Delivery ($9.95 fee)
ATTN: All Detroit Healthcare Workers Contact @detroitbravo for *FREE* *PPE* supplies (thank you @williestylez for sharing)
---
This episode is sponsored by
路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
View all episodes
By Ari B. Real
5
11 ratings
Hello Family! 馃挏馃尰
I pray that this episode reaches you all in good spirits. I am praying for us all and I am sending peace, love and light to those who have lost someone during our battle with the Coronavirus. Stay Strong & Stay Safe!
While battling to stay sane & grounded during the Stay Home Stay Safe Order per the COVID-19 pandemic, it is important to NOT #LoseYourShit ! 馃が馃く
With our educational, employment, healthcare, childcare, etc., norms being thrown out of whack, our anxieties are extremely high! Not to mention, countless lives being lost! We are in trouble and we have to do everything we can to overcome!
To keep yourself grounded listen to music, dance/exercise with your family, read/listen to a book, teach your kids/pets/parents something new, find a course to take (check out Groupon), journal, practice relaxation breaths, find a fitness or yoga instructor doing sessions on Facebook or Instagram Live, write a book, pour into your business ideas.... the list goes on! But find something to do that is constructive, so that you can live a bit more stress/anxiety free.
Be safe family! 馃挏馃尰
4-7-8 Breathing Technique: https://www.medicalnewstoday.com/articles/324417
Grocery Delivery: https://www.instacart.com/
420 Delivery/Shipment: HashCab.app / @tryplainjane
Walmart Delivery, Livonia, MI
Kroger Pick-Up (Free) or Delivery ($9.95 fee)
ATTN: All Detroit Healthcare Workers Contact @detroitbravo for *FREE* *PPE* supplies (thank you @williestylez for sharing)
---
This episode is sponsored by
路 Anchor: The easiest way to make a podcast. https://anchor.fm/app