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Just breathe
I started wearing my fit bit about 2 weeks ago, and I noticed that my resting heart rate is high. Like, really high. Like, middle of a spin class high. Then I realized, I am literally holding my breath - out of fear, out of anxiety, out of stress. So today, I'm #ChasingJoy by taking a deep breath. Care to join me?
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/equal-parts-joy/message
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By Sherice Guillory TorresI started wearing my fit bit about 2 weeks ago, and I noticed that my resting heart rate is high. Like, really high. Like, middle of a spin class high. Then I realized, I am literally holding my breath - out of fear, out of anxiety, out of stress. So today, I'm #ChasingJoy by taking a deep breath. Care to join me?
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/equal-parts-joy/message