Today my message is on “ The importance of breathing properly reconnecting and finding peace within self!” This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh  https://m.facebook.com/IsheaMPodcast/ or http://www.blacktomyroots.com

Today my message is on “ The importance of breathing properly reconnecting and finding peace within self!” This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh https://m.facebook.com/IsheaMPodcast/ or http://www.blacktomyroots.com

Just Breathe - Elevation Time

Cracked open by heartbreak? You're not alone. Join Ishea Muhammad, the Heartbreak Recovery Architect, on her fortnightly podcast, "Personal Growth Elevation, Life After Heartbreak." Here, you'll find empathy, expert guidance, and practical tools to navigate the emotional rollercoaster of healing. Ishea, a survivor of abuse herself, shares her story and empowers women to rebuild shattered lives. Each episode dives deep into a specific heartbreak challenge, offering strategies for rebuilding confidence, setting boundaries, and crafting a future that lights you up!

Share Just Breathe - Elevation Time

Sign up to save your podcasts

Just Breathe - Elevation Time

Just Breathe - Elevation Time