The Holidays...What better time to revisit my April '22 conversation with breathwork guide Ellen Wong. In this one-minute clip, Ellen explains how breathwork helps to calm your nervous system with immediate results. Go to Episode #5 to listen to the whole interview, or @TheConnectedCarolineShow and watch it on YouTube.

JUST BREATHE! Holiday survival tips with breathwork guide Ellen Wong

@connectedcaroline is a weekly podcast that talks about how mission and money can co-exist, and we believe that passion inspires purpose and profit. You'll hear from people Caroline has met throughout her career as a global publicist, media producer, and social cause champion who have blown her away with their passion for creating their life and career dreams. The road is not straight and many times uncomfortable. Her guests share personal stories, useful tools, and processes to keep the flame burning instead of burning out. Give it a listen and if you like what you hear, subscribe, and share this podcast with others who might get value out of our conversations.

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JUST BREATHE! Holiday survival tips with breathwork guide Ellen Wong

JUST BREATHE! Holiday survival tips with breathwork guide Ellen Wong