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Just Breathe: How to Get Started with Yoga and Meditation - 62
Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card!
What is the difference of yoga and mediation?
Definitions and terms; Asanas vs Yoga vs Meditation
What does RYT mean?
How to get started with yoga?
Advice on getting started
Not all yoga studios are created equal
What to look for in a yoga studio
What are the benefits of mediation?
How does meditation effect ones eating?
Strategies for fitting yoga and mediation into your busy life
Meditation in the corporate environment
PLUS: The Weekly Challenge!
THIS WEEK'S GIVE-AWAY:
- Mandy Enright's meal prep kit and 1 month coordinating meal plan
- $55 Gift Card from Nona Lim / www.nonalim.com
TO ENTER THE DRAWING
- Accept Mary's Weekly Challenge by…
- Commenting on Mary's Facebook post about this episode
- Just tell us that you "accept" Mary's challenge!
Resources for getting started with yoga and meditation:
www.yogajournal.com
www.calm.com
www.headspace.com
www.simplehabit.com
insighttimer.com
GUEST: MANDY ENRIGHT Mandy Enright, MS, RDN, RYT, is a registered dietitian and fitness instructor based at the Jersey Shore. She specializes in corporate wellness, nutrition communications, and helping provide her clients simple, actionable mealtime solutions from planning to preparation. Mandy is the creator of the couples nutrition blog and podcast, Nutrition Nuptials where she aims to help couples go from a "ME" to a "WE" with their nutrition, fitness, and lifestyle habits. Learn more about Mandy at mandyenright.com.
Mandy's Social Media
Facebook, Twitter, Pinterest, YouTube: @mandyenrightRD
IG: @nutrition_nuptials
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
View all episodes
By Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media
4.8
5353 ratings
Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card!
What is the difference of yoga and mediation?
Definitions and terms; Asanas vs Yoga vs Meditation
What does RYT mean?
How to get started with yoga?
Advice on getting started
Not all yoga studios are created equal
What to look for in a yoga studio
What are the benefits of mediation?
How does meditation effect ones eating?
Strategies for fitting yoga and mediation into your busy life
Meditation in the corporate environment
PLUS: The Weekly Challenge!
THIS WEEK'S GIVE-AWAY:
- Mandy Enright's meal prep kit and 1 month coordinating meal plan
- $55 Gift Card from Nona Lim / www.nonalim.com
TO ENTER THE DRAWING
- Accept Mary's Weekly Challenge by…
- Commenting on Mary's Facebook post about this episode
- Just tell us that you "accept" Mary's challenge!
Resources for getting started with yoga and meditation:
www.yogajournal.com
www.calm.com
www.headspace.com
www.simplehabit.com
insighttimer.com
GUEST: MANDY ENRIGHT Mandy Enright, MS, RDN, RYT, is a registered dietitian and fitness instructor based at the Jersey Shore. She specializes in corporate wellness, nutrition communications, and helping provide her clients simple, actionable mealtime solutions from planning to preparation. Mandy is the creator of the couples nutrition blog and podcast, Nutrition Nuptials where she aims to help couples go from a "ME" to a "WE" with their nutrition, fitness, and lifestyle habits. Learn more about Mandy at mandyenright.com.
Mandy's Social Media
Facebook, Twitter, Pinterest, YouTube: @mandyenrightRD
IG: @nutrition_nuptials
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.