Just Breathe: How to Get Started with Yoga and Meditation - 62

Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card!   What is the difference of yoga and mediation? Definitions and terms; Asanas vs Yoga vs Meditation What does RYT mean?   How to get started with yoga? Advice on getting started Not all yoga studios are created equal What to look for in a yoga studio   What are the benefits of mediation? How does meditation effect ones eating? Strategies for fitting yoga and mediation into your busy life Meditation in the corporate environment   PLUS: The Weekly Challenge!   THIS WEEK’S GIVE-AWAY: Mandy Enright’s meal prep kit and 1 month coordinating meal plan $55 Gift Card from Nona Lim / www.nonalim.com   TO ENTER THE DRAWING Accept Mary’s Weekly Challenge by… Commenting on Mary’s Facebook post about this episode  Just tell us that you “accept” Mary’s challenge!   Resources for getting started with yoga and meditation: www.yogajournal.com www.calm.com www.headspace.com www.simplehabit.com insighttimer.com   GUEST: MANDY ENRIGHT Mandy Enright, MS, RDN, RYT, is a registered dietitian and fitness instructor based at the Jersey Shore. She specializes in corporate wellness, nutrition communications, and helping provide her clients simple, actionable mealtime solutions from planning to preparation. Mandy is the creator of the couples nutrition blog and podcast, Nutrition Nuptials  where she aims to help couples go from a “ME” to a “WE” with their nutrition, fitness, and lifestyle habits. Learn more about Mandy at mandyenright.com.   Mandy’s Social Media Facebook, Twitter, Pinterest, YouTube: @mandyenrightRD  IG: @nutrition_nuptials    DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.