Melissa, Leann and Erin continue to discuss the importance of listening to your body and ways to release old emotions and patterns to facilitate personal healing. Erin walks Melissa and Leann through some breathwork exercises. 

Ponder Questions:

Am I thanking my body for the messages it is giving me?

Am I stuck in my head?

Am I leading with my heart?

Am I living in alignment with what I know?

How is holding this emotion serving me?  

Am I willing to release?

Invitation:

Do the mini session that is included towards the end of the episode.

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We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

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