Erin, a trauma-informed breathwork facilitator, joins Melissa and Leann to talk about the importance of the breath and how it allows you to reconnect with your body and move forward with God.

Ponder Questions:

What is it I want to let go of, and what do I want to receive?

Am I intentionally finding my breath?

Am I intentionally breathing?

Am I aware of what my body is saying?

Invitation:

Notice your breath throughout the day.

References:

Jin Shin Jyutsu, jsjinc.net/index.php

Pause Breathwork, pausebreathwork.com

Reflections Inside and Out With Laurel Dawn Huston, reflections-inside-and-out-laurel-huston.square.site

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If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

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