Kim and Tonya discuss the energy body; specifically the breath, its purpose outside of respiration, enhancing breath efficiency, and pranayama (breathing techniques) for a variety of situations. <p><a rel="payment" href="https://www.patreon.com/user?u=13598261">Support the show</a></p>

Kim and Tonya discuss the energy body; specifically the breath, its purpose outside of respiration, enhancing breath efficiency, and pranayama (breathing techniques) for a variety of situations. Support the show

Kim and Tonya discuss the energy body; specifically the breath, its purpose outside of respiration, enhancing breath efficiency, and pranayama (breathing techniques) for a variety of situations. <p><a href="https://www.patreon.com/user?u=13598261" rel="noopener noreferrer">Support the show</a></p>

Just Breathe: Prana, Pranayama and Power

As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.

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Just Breathe: Prana, Pranayama and Power

Just Breathe: Prana, Pranayama and Power