I invite you to give yourself a chance to just breathe. 
Remember to hydrate well and release your binding garments. Sit, stand, or lay in a quiet safe place and relax into a comfortable position. Now breathe. Just Breathe. I'd love to know how this helped you. Connect with me on PrudentMama.com
Background Music by <a href="/users/phannphakh-19797825/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=2169">PhannPhaKh</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=2169">Pixabay</a>

I invite you to give yourself a chance to just breathe. Remember to hydrate well and release your binding garments. Sit, stand, or lay in a quiet safe place and relax into a comfortable position. Now breathe. Just Breathe. I'd love to know how this helped you. Connect with me on PrudentMama.com Background Music by PhannPhaKh from Pixabay

I invite you to give yourself a chance to just breathe.&nbsp;
Remember to hydrate well and release your binding garments. Sit, stand, or lay in a quiet safe place and relax into a comfortable position. Now breathe. Just Breathe.&nbsp;I'd love to know how this helped you. Connect with me on PrudentMama.com
Background Music by <a href="/users/phannphakh-19797825/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=2169" rel="noopener noreferrer">PhannPhaKh</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=2169" rel="noopener noreferrer">Pixabay</a>

Just Breathe | S1E4

Listen as Moyo Ajaja shares stories and lessons from her life as a mother. This engineer turned dentist has adapted to seeing her well laid plans upturned by her children — who still haven’t read any parenting books. She juggles her many roles including, #boymom #girlmom #dogmom, with her husband and life partner in the heart of Texas. Her fervent wish is to unleash joy in mothers.

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Just Breathe | S1E4

Just Breathe | S1E4