A quick 10 minute episode to walk you through how to use your greatest tool in your toolbox...your breath.

Just Breathe- Using breath as a tool to start your day with less anxiety- stress & keep you there! ( S1: Ep 1)

Quick episodes to accompany your morning mug and begin the day on your terms. What you fill your cup with is what spills out when life gets hard. It could be drama/gossip/fear or patience/love/kindness, the choice is yours. Together we’ll explore journaling techniques, breathwork exercises, as well as meditation practices, so you can decide what goes in your cup!

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Just Breathe- Using breath as a tool to start your day with less anxiety- stress & keep you there! ( S1: Ep 1)

Just Breathe- Using breath as a tool to start your day with less anxiety- stress & keep you there! ( S1: Ep 1)