Discover 3 simple mindfulness practices that can transform your life—spiritually, emotionally, and practically! In this episode, we explore mindfulness through a Christian lens, connecting it to biblical principles like stillness, gratitude, and presence. Learn how to slow down, deepen your relationships, and invite God into your everyday moments. Try these practices today and start your journey toward greater peace and clarity!

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Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at [email protected]. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Discover how understanding love languages can strengthen your relationship! We explore the Five Love Languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and their impact on building emotional intimacy. 

We’ll cover:
💡 Identifying your love language and your spouse’s.
💡 Navigating mismatches with practical strategies.
💡 Using love languages to build emotional intimacy and self-care.

Support the show

Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at [email protected]. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Conflict is inevitable in every relationship, but it doesn't have to be destructive! In this episode of Just Breathing Podcast, we dive deep into navigating conflict and discuss healthy communication strategies. We explore how to see conflict as a pathway to growth, understand common triggers, and prepare with self-reflection and emotional regulation. Learn effective communication techniques like active listening and taking pauses to avoid reactive responses. Discover how to de-escalate heated moments, repair after conflict with sincerity, and develop self-awareness for healthier dynamics. Tune in for practical tips to transform conflict into collaboration and connection! 

Support the show

Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at [email protected]. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Active listening can transform your relationships. In this podcast, we explore why listening to understand—not just to reply—matters so much. Quoting David W. Augsburger, 'Being heard is so close to being loved that for the average person, they are almost indistinguishable,' we unpack what active listening truly means, how it differs from passive hearing, and the deep trust and connection it fosters. We'll share personal stories, discuss common barriers like distractions or preconceptions, and offer practical tips to sharpen your listening skills. Join us to elevate your communication and relationships. 

Support the show

Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at [email protected]. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

In this episode of Just Breathing, we dive deep into discovering God's will for your life through the wisdom of 1 Thessalonians 5:16-18. This powerful Bible passage calls us to live joyfully, lean on God in every circumstance, and cultivate a heart of gratitude. We explore how these principles—joy, dependence on God, and thankfulness—serve as the foundation for aligning with God's plan and developing your life!

Support the show

Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at [email protected]. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Welcome back to the Just Breathing Podcast for Part 2 of our series on conquering anxiety! In this episode, we continue our journey through John Delony's powerful framework from his book Building a Non-Anxious Life, focusing on three more daily choices that can transform your mental health: Choose Mindfulness, Choose Belief, and Choose Freedom.

Learn how practicing mindfulness can keep you grounded, how embracing belief can bring stability, and how choosing freedom can break the chains of anxiety. We’ll provide practical strategies and personal insights to help you make these empowering choices every day.

At the Just Breathing Podcast, we're committed to helping you develop better communication, build stronger relationships, and become the best version of yourself. Be sure to check out Part 1 if you missed it, and subscribe for more content focused on mental wellness and self-improvement!

Learn more about John Delony and 'Building a Non-Anxious Life': 
https://www.ramseysolutions.com/john-delony

Support the show

Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at [email protected]. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Welcome to Part 1 of this Just Breathing Podcast on anxiety! In this episode, we dive into the three powerful daily choices you can make to conquer anxiety and take control of your life. Discover how choosing reality, connection, and health can help you navigate the challenges of anxiety and build a stronger, more resilient mindset.

Join us as we explore these essential choices in detail, offering practical tips and insights to help you live a more peaceful and balanced life. Whether you're struggling with anxiety or just looking for ways to improve your well-being, this episode is for you!

This channel is all about helping you develop better communication, build stronger relationships, and become a better you. Don't forget to subscribe for more insightful discussions and stay tuned for Part 2!

Learn more about John Delony and 'Building a Non-Anxious Life':
https://www.ramseysolutions.com/john-delony

🕒 Timestamps:
0:00 - Introduction to John Delony's 'Building A Non-Anxious Life'
02:14 - Anxiety is your body's "fire alarm" system
05:38 - J.C.'s Christian upbringing and beliefs on anxiety 
10:14 - 1. Choose Reality 
23:57 - 2. Choose Connection
39:09 - 3. Choose Health  
1:05:51 - Taking control of your life
1:13:21 - Implement these daily choices one at a time
1:17:30 - Conclusion: Join us next week for part 2

Support the show

Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at [email protected]. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Show Description: Welcome to Just Breathing Podcast, where we dive deep into the complexities of relationships, communication, and personal growth. In this episode, we explore practical strategies to overcome trust issues, build healthy relationships, and enhance communication skills. Whether you're navigating challenges in your relationship, seeking personal development insights, or looking for advice on fostering trust and transparency, this podcast is for you.

Support the show

Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at [email protected]. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to set healthy boundaries in relationships. Learn how to take control of your life and relationships by setting healthy boundaries in your relationships.

Support the show

Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at [email protected]. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to change your life. They also dig deep into J.C.'s personal transformation over the past five years. In that time, J.C. radically improved his diet (after being diagnosed with celiac disease), his physical fitness, and his mental and emotional health. We hope this podcast inspires you and teaches you tangible ways to improve your own life!

Support the show

Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at [email protected]. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!