Conquering your fear of starting something new and unfamiliar.

Vivian and Liz discuss the importance of authenticity in social media and the significance of midlife friendships. They explore Liz's approach to social media, her passions and identity in midlife, the evolution of friendships, navigating friendship loss and breakups, and the challenges of making new friendships in midlife. They also delve into the fear of rejection and the process of filtering friendships in midlife. The conversation explores the importance of embracing vulnerability and authenticity in friendships, creating space for emotional vulnerability and connection, and deepening friendships over time. It highlights the significance of supporting friends in their endeavors and the role of diverse friendships in personal growth and understanding.

Takeaways

• Authenticity in Social Media
• Midlife Friendships Embracing vulnerability
• Supporting friends in their endeavors

Chapters

• 00:00 Introduction and Reconnecting with Liz
• 08:06 The Evolution of Friendships in Midlife
• 16:21 Challenges of Making New Friendships in Midlife
• 21:18 The Fear of Rejection and Filtering Friendships
• 29:34 Embracing Vulnerability and Authenticity in Friendships
• 36:08 Deepening Friendships Over Time

Getting comfortable in front of the camera isn't about confidence, it's about finally being seen.

High-achieving women aren’t tired because they’re weak — they’re tired because they never stop choosing everyone else.

Before the goals.
Before the resolutions.
Before choosing a word for the year.

There’s a question many women haven’t asked themselves in a long time:
What do I actually want?

In this final episode of the year, Viv creates space for the part of you that still desires something even if you’re exhausted, overwhelmed, or unsure what that something is.

Midlife can train us to prioritize duty over desire, responsibility over self. Wanting can feel selfish or dangerous. But research and lived experience tell a different story: desire is not indulgence. It’s your inner compass.

In this episode, you’ll be guided through a simple, five-minute practice to reconnect with your desires in a way that feels grounded and doable no pressure, no fixing, just listening.

If you’ve forgotten what wanting feels like, this episode is your gentle invitation to begin again.

Reconnecting with the Things you Desire in the next year.

This video is a gentle reflection on what you’re not bringing into the next season of your life — not out of anger, but out of self-respect. We talk about release without guilt, emotional boundaries, and how to stop carrying what was never meant for you. If you’ve been thinking, “I don’t want another year like this,” this space is for you. At the end, I share a simple, science-backed tool to help you let go in real time — and an invitation to join a small accountability circle for women choosing themselves.

Before you start planning the new year… take a moment to tell the truth about the year you just lived. Not the polished version. Not the version you share at holiday dinners. The real one — the one your body remembers. In this episode, we talk about why reflection is one of the most important tools you have as a woman in midlife. Research from Harvard and the University of Texas shows that honest reflection reduces stress, increases clarity, and improves long-term decision-making — which means you have more power and direction than you think. This isn’t about judgment or resolutions. It’s about clarity. It’s about supporting the woman you’re becoming.

I learned that confidence isn't something you are born with, it's an action.

In this episode, Viv delves into the emotional impact of silence and ghosting in relationships. She explores the feelings of confusion and rejection that come with emotional withdrawal and offers insights into how to cope with these experiences. Viv encourages listeners to embrace vulnerability and love, even when faced with the fear of being hurt.