IN this episode we talked about how unresolved childhood trauma could affect you in your adult life. With that, comes generational trauma and her acknowledging that even if she's her mother's child, her child won't benefit from her as a mother if she passes on the same things she wanted to run away from. We also talked about how to forgive yourself and others for what you went through and being able to talk about it since that's always the hardest but it's the first step in healing.

Mama after Trauma:https://mamahoodaftertrauma.ca/home