IN this episode, we talked about everything that goes against probably everything we learned. Due to a passion built inside, my guest set out to discover what the food industry didn't tell us. From eating when we're hungry, then as we get older, we're conditioned to eat at certain times. Then we discussed the multiple epidemics: obesity, Alzheimer's, cancer, and heartburn. Then he informed us on how to cultivate a healthy lifestyle, starting by eating when we're hungry and then watching what we eat in a day.

John Poothullil: https://www.drjohnonhealth.com/8-steps-to-reverse-your-diabetes-in-8-weeks/