HOW COMMITTED ARE YOU? WORDS ARE JUST WORDS, AND AT THE END OF THE DAY, HOW DO YOU TAKE ACTION AND PUT THOSE WORDS INTO PLAY? YOU WILL FACE PLENTY OF OBSTACLES IF YOU HAVEN'T ALREADY. WHAT IS YOU'RE DRIVE AND MOTIVATION, ARE YOU TOO AFRAID TO COMMIT? THESE ARE SOME TIPS TO DISCOVER HOW TO HELP YOU COMMIT IN WHATEVER YOU NEED TO ACHIEVE.

JUST COMMIT TO IT

<p>Welcome! Meet host Abbey, the personal trainer, and her co-host Keith as they talk about their weightloss, journey and goals moving forward in nutrition and fitness and overall lifestyle. Hear their voices and stories, what worked for them, and what didn’t work. Hear what’s next to come!</p>

Society & Culture

Health & Fitness

Welcome! Meet host Abbey, the personal trainer, and her co-host Keith as they talk about their weightloss, journey and goals moving forward in nutrition and fitness and overall lifestyle. Hear their voices and stories, what worked for them, and what didn’t work. Hear what’s next to come!

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JUST COMMIT TO IT

JUST COMMIT TO IT