Trauma... It's a deeply distressing or disturbing experience. In the case of emotional eating or consuming “comfort foods,” there is a school of thought suggesting trauma as the culprit.

In this episode, Rachael Narins (Chicks With Knives) joins us to discuss what happens when "Food" triggers a trauma. We'll also talk about issues children experience with food, food insecurity, eating disorders, and the importance of empowering children to cook to make healthier food choices Rachael Narins is a chef, cookbook author, and culinary instructor based in Los Angeles. For information on classes and more, she can be found at http://www.chickswithknives.com and on Instagram at http//www.instagram.com/chickswithknives

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